某大学大二学生时间管理倾向和睡眠类型对睡眠质量的影响

杨婧帆; 张亚杰; 鄢静; 谭晖

doi:10.19428/j.cnki.sjpm.2018.18606

某大学大二学生时间管理倾向和睡眠类型对睡眠质量的影响

Sleep quality influenced by sophomores' time management disposition and their sleep types in a university

摘要

摘要:
目的探讨大二学生时间管理倾向和睡眠类型对睡眠质量的影响。
方法采用青少年时间管理倾向量表(ATMD)和学生睡眠习惯问卷(SSHS)对上海某大学(松江校区)二年级全体学生进行匿名网络电子问卷调查。
结果大二学生上学日平均睡眠时间为(7.6±0.9)h，睡眠时间小于8 h的检出率为64.0%；晚睡早起型和晚睡晚起型学生中睡眠不足检出率较高，分别为100.0%和84.4%，且睡眠问题得分较高；睡眠问题高分组学生时间管理倾向得分较低(P < 0.05)；睡眠类型和时间管理倾向是睡眠质量的独立预测因素。
结论时间管理倾向和睡眠类型是影响大二学生睡眠质量的独立因素，提高时间管理能力和转变睡眠作息习惯有助于大二学生睡眠质量的改善。

Abstract:
ObjectiveTo investigate the impact of sophomores' time management disposition and their sleep types on their sleep quality.
MethodsAn e-Questionnaire was conducted for all sophomores in a university in Shanghai (Songjiang Campus) using the Adolescent Time Management Disposition Scale (ATMD) and the School Sleep Habits Survey (SSHS).
ResultsThe average sleep time of the students was(7.6±0.9)hours on school days; 64.0% students slept less than 8 hours on school days; and the two types of sleep, i.e. late-bed early-rise and late-bed late-rise, had higher detection rates for sleep less than 8 hours (100.0%, 84.4%) and higher scores of sleep problems compared with the other two types of sleep.Students with high time management disposition scores had fewer sleep problems (P < 0.05).Sleep types and time management disposition were independent predictors of sleep quality.
ConclusionThe disposition of time management and type of sleep are independent factors that affect the sleep quality of sophomores.Improving the ability of time management and changing sleep habits can help to improve the sleep quality of sophomores.

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