运动饮食方案对超重/肥胖人群体重的干预效果研究

尹天雷; 王桂丹; 肖朝朝; 邓慧君; 庞丹

doi:10.19428/j.cnki.sjpm.2019.19413

运动饮食方案对超重/肥胖人群体重的干预效果研究

Effect study on intervention of exercise diet program on overweight/obesity

摘要

摘要:
目的观察运动饮食套餐方案对超重/肥胖人群的减重效果，评价其临床应用的有效性。
方法将144例肥胖或超重者随机分为3组，每组48例，对照组继续保持平常的运动以及饮食习惯，治疗1组采用清调套餐+运动方案+饮食方案，治疗2组采用运动方案+饮食方案，观察30 d，对比3组的减重效果及体重、BMI变化情况。
结果干预后，3组的减重效果差异有统计学意义（P < 0.05），治疗1组疗效优于治疗2组及对照组，治疗1组、治疗2组的体重及BMI指数均有所下降，治疗1组的体重及BMI下降幅度大于治疗2组和对照组。
结论清调套餐+运动方案+饮食方案能有效降低肥胖/超重者的BMI、体重，具有较好的减重疗效。

Abstract:
ObjectiveTo verify the weight loss effect of the exercise diet package and evaluate the effectiveness of its clinical application.
MethodsA total of 144 obese or overweight patients were randomly divided into three groups of 48 patients Veach. The control group continued to maintain normal exercise and eating diet. The treatment group 1 used clearing package+exercise program+diet program, and the treatment group 2 used exercise program+diet program. After observation of 30 days, the weight loss effect, changes in body weight and BMI between the three groups were compared.
ResultsAfter the end of the treatment period, the difference in weight loss between the three groups was statistically significant (P < 0.05). The treatment group 1 was better than the treatment group 2 and the control group in weight loss effect. The treatment group 1 and the treatment group 2 had body weight and BMI decreased. The decrease in body weight and BMI in the treatment group 1 was greater than that in the treatment group 2 and the control group.
ConclusionIt is proved that the clearing package+exercise program+diet program can effectively reduce the BMI and body weight of obese/overweight patients, with better weight loss effect.

HTML全文

参考文献(8)

施引文献

资源附件(0)