温泉泡浴对血清褪黑素水平的影响及与睡眠和焦虑的关联分析

陈雄; 王大朋; 曾奇兵; 马璐; 李曦; 张爱华

doi:10.19428/j.cnki.sjpm.2021.21188

温泉泡浴对血清褪黑素水平的影响及与睡眠和焦虑的关联分析

Analysis of the effect of hot spring bathing on serum melatonin levels and its association with sleep and anxiety

摘要

摘要:
目的探讨贵州省典型温泉泡浴对睡眠质量和焦虑状态的改善作用及其与血清褪黑素水平的相关性。
方法选取贵州5个典型温泉地区226名居民作为观察对象，采用睡眠状况自评量表(SRSS)和焦虑自评量表(SAS)对温泉泡浴前后观察对象睡眠和焦虑状况进行测量评分，并分析评分值与血清褪黑素水平变化的相关性。
结果温泉泡浴后睡眠状况和焦虑自评分值均低于泡浴前，差异有统计学意义(P < 0.05);泡浴后血清褪黑素水平较泡浴前显著升高(P < 0.05)，其变化与睡眠状况和焦虑自评分值变化之间呈负相关(P < 0.05)。
结论典型温泉可明显改善机体睡眠质量和焦虑状态，与血清褪黑素水平提高有关

Abstract:
ObjectiveTo explore the improvement effect of typical hot spring bathing on sleep and anxiety and its correlation with serum melatonin level in Guizhou province.
MethodsFive typical characteristic hot springs in Guizhou were selected according to the geological type of hot spring water. A total of 226 residents in these areas were selected for the survey and the self-rating scale of sleep(SRSS)and the self-rating anxiety scale(SAS)were used to measure their scores before and after hot spring bathing, and the correlation between the changes of SRSS and SAS scores and the serum melatonin levels were analyzed.
ResultsThe SRSS and SAS scores of the respondents after hot spring bathing were lower than before, and the difference was statistically significant(P < 0.05). Serum melatonin levels after hot spring bathing were significantly higher than before(P < 0.05), and there was a negative correlation between the changes of SRSS and SAS scores and serum melatonin levels(P < 0.05).
ConclusionTypical hot springs in Guizhou Province can significantly improve the sleep quality and anxiety state, which are related to the elevation of serum melatonin level.

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